Avocado Egg Lettuce Wrap✨🍳🥑 | Keto Meal | Low-carb Lunch |#keto #ketorecipes #lowcarb
These Avocado Egg Lettuce Wraps are the ultimate low-carb, high-protein lunch — crisp, fresh, and full of flavor with every bite.
Mashed avocado, boiled eggs, Greek yogurt, and chives come together for a dreamy filling, all tucked into crunchy baby gem lettuce leaves. Topped with golden yolk crumbles and a dash of cayenne for the perfect kick.💥
💡 Why this one’s a keto lunch win:
✅ Low-carb, gluten-free & grain-free
✅ Packed with healthy fats and protein
✅ No cooking needed — just mix, fill, and bite!
Save this for your next quick & clean keto lunch! 🥬✨
Ingredients:
2 baby gem lettuces (use the leaves)
1 avocado
3 boiled eggs
1 Greek yogurt
Chopped chives
Juice of half a lemon
Extra virgin olive oil
Salt, pepper, and ground cayenne
Instructions:
1. Wash the baby gem lettuce leaves and pat them dry.
2. In a bowl, mash the avocado, eggs (reserve one yolk for garnish), Greek yogurt, chopped chives, and lemon juice. Add salt, pepper, and ground cayenne to taste.
3. Fill the lettuce leaves with the mixture.
4. Garnish with the reserved chopped egg yolk and black sesame seeds.
Subscribe @ketonourished for more delicious and healthy keto recipes ✨💚
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(via: @robertoavellanhuedo6396 )
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#lettucewrap #avocadosalad #lowcarbdiet #ketodiet #ketorecipe
