Budget Friendly KETO Meal (3 CARBS)
Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later.
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✅ EGG WHITE WRAPS: https://www.ketofocus.com/recipes/egg-white-wraps/
✅ KETO ENCHILADAS (WITH HOMEMADE SAUCE): https://www.ketofocus.com/recipes/keto-enchiladas/
⬇️ PRODUCTS MENTIONED ⬇️
Xanthan Gum: https://amzn.to/3Gsqqon
Protein Powder: https://amzn.to/3ZfuEZ0
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BUDGET KETO ENCHILADAS
Serves: 16
4 cups egg whites
1 teaspoon xanthan gum
3 pounds ground beef
16 oz cheddar cheese, grated
1 (28oz) can enchilada sauce
Bake at 375 for 15 minutes.
MACROS (per enchilada)
Calories: 380
Fat: 27.6g
Total Carbs: 3.2 g
Net Carbs: 2.9 g
Protein: 28.7 g
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