Easy KETO DESSERTS In Less Than 5 Minutes (NO BAKING)

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Easy KETO DESSERTS In Less Than 5 Minutes (NO BAKING)

LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT!
TRY OUT HIYA — Go to https://hiyahealth.com/KETOFOCUS to get 50% off your first order!

When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options – keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes!

GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO PEANUT BUTTER MOUSSE: https://www.ketofocus.com/recipes/keto-peanut-butter-mousse/
✅ CUCUMBER SMOOTHIE: https://www.ketofocus.com/recipes/cucumber-smoothie/

⬇️ PRODUCTS MENTIONED ⬇️
Peanut butter: https://amzn.to/3n7id0q
Sweetener: https://amzn.to/3F9FLb8
Macadamia nut milk: https://amzn.to/3DYLtx5
Honey flavored allulose: https://amzn.to/3L3CQV8

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KETO PEANUT BUTTER MOUSSE
Serves: 4

1/3 cup no sugar creamy peanut butter
1 oz cream cheese, softened
1/4 cup powdered sugar-free sweetener
1 teaspoon vanilla extract
3/4 cup heavy cream

1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla.
2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form.
3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined.

MACROS (per serving)
Calories 329
Fat 44g
Protein 10g
Total Carbs 5.8g
Net Carbs 3.8g

CUCUMBER SMOOTHIE
Serves: 1

1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey

1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey.
2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.

MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#easyketodesserts #ketodesserts #easydesserts

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