Easy KETO DESSERTS In Less Than 5 Minutes (NO BAKING)
LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT!
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When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options – keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes!
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO PEANUT BUTTER MOUSSE: https://www.ketofocus.com/recipes/keto-peanut-butter-mousse/
✅ CUCUMBER SMOOTHIE: https://www.ketofocus.com/recipes/cucumber-smoothie/
⬇️ PRODUCTS MENTIONED ⬇️
Peanut butter: https://amzn.to/3n7id0q
Macadamia nut milk: https://amzn.to/3DYLtx5
Honey flavored allulose: https://amzn.to/3L3CQV8
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KETO PEANUT BUTTER MOUSSE
1/3 cup no sugar creamy peanut butter
1 oz cream cheese, softened
1/4 cup powdered sugar-free sweetener
1 teaspoon vanilla extract
3/4 cup heavy cream
1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla.
2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form.
3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined.
MACROS (per serving)
Total Carbs 5.8g
Net Carbs 3.8g
1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey
1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey.
2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.
Total Carbs 23.9g
Net Carbs 5.6g
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