Flakey Keto/Low Carb Coconut Flour Pie Crust Recipe- Bamboo Fiber & Pop Tart Experiment!!

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As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.

Flakey Keto/Low Carb Coconut Flour Pie Crust Recipe- Bamboo Fiber & Pop Tart Experiment!!

This pie crust is derived from my puff pastry recipe, which I realized, was very similar to a pie dough recipe. So I tried it and it came out nicely tender and flaky without having to fold it a bunch of times cause we don’t need a big puff to the crust ( https://youtu.be/j74kT6jCPkk )!!

I also have several other crusts on my channel-
Graham Crackers- https://youtu.be/Cgx_B936t-c 
All Coconut Flour Crust- https://youtu.be/Fmy5s5AkM-4 
Shortbread Crust- https://youtu.be/4at_g_M0hNw 
Oreo Cookies- https://youtu.be/EDvNCs12Acg 
Brown Butter Crust- https://youtu.be/uucR6HPadvc 
Any Keto Cookie Crust- https://youtu.be/dp_Gl6uNhVc 

Keto Pot Pie Video, I used the puff pastry but you can use the pie crust also-
Chicken Pot Pie live stream- https://www.youtube.com/watch?v=Fv7sA9pXzlc&t=100s
Apple Pie Crust Video- https://www.youtube.com/watch?v=opD5t-KMAx
Keto Pumpkin Pie Video- https://youtu.be/SRt9oAHfLO4
Keto Chocolate Cream Pie Video- https://youtu.be/_OCsh-TCrgw

Ingredients, blog link and macros below!!!!

Blog- Ketoupgrade.info

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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Rolling pin – https://amzn.to/2Ra4Eje 
Mixing bowls- https://amzn.to/32ZZclx 
Silicon spatulas- https://amzn.to/3u8rQNw 
Silicon whisks- https://amzn.to/3ujOMtn 
Scale – https://amzn.to/339tsKN 

Sukrin Brown Sugar Substitute- https://amzn.to/49E4IuI
Swerve Brown Sugar Substitute- https://amzn.to/49hZGnP
Bamboo Fiber- https://amzn.to/3uE1oki
Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u
Anthony’s powdered monkfruit/erythritol – https://amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 
Coconut Flour – https://amzn.to/3shHjuu 
Xanthan Gum – https://amzn.to/3yPfpbw 
Oat Fiber – https://amzn.to/2R9Gp4T 

(As an Amazon Associate I earn from qualifying purchases)

Keto Pie Crust Recipe

29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (6 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Frozen) (6 Tbs.)(84 g)
5-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)

Macros for 1 Batch of Pie crust:

860 Calories
73 g Fat
51 g Fiber
43 g Fiber
8 g Net Carbs
36 g Protein

Blog Post to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-coconut-flour-pie-crust

Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
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