Flakey Keto/Low Carb Coconut Flour Pie Crust Recipe- Bamboo Fiber & Pop Tart Experiment!!
This pie crust is derived from my puff pastry recipe, which I realized, was very similar to a pie dough recipe. So I tried it and it came out nicely tender and flaky without having to fold it a bunch of times cause we don’t need a big puff to the crust ( https://youtu.be/j74kT6jCPkk )!!
I also have several other crusts on my channel-
Graham Crackers- https://youtu.be/Cgx_B936t-c
All Coconut Flour Crust- https://youtu.be/Fmy5s5AkM-4
Shortbread Crust- https://youtu.be/4at_g_M0hNw
Oreo Cookies- https://youtu.be/EDvNCs12Acg
Brown Butter Crust- https://youtu.be/uucR6HPadvc
Any Keto Cookie Crust- https://youtu.be/dp_Gl6uNhVc
Keto Pot Pie Video, I used the puff pastry but you can use the pie crust also-
Chicken Pot Pie live stream- https://www.youtube.com/watch?v=Fv7sA9pXzlc&t=100s
Apple Pie Crust Video- https://www.youtube.com/watch?v=opD5t-KMAx
Keto Pumpkin Pie Video- https://youtu.be/SRt9oAHfLO4
Keto Chocolate Cream Pie Video- https://youtu.be/_OCsh-TCrgw
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
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Keto Pie Crust Recipe
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (6 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Frozen) (6 Tbs.)(84 g)
5-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)
Macros for 1 Batch of Pie crust:
860 Calories
73 g Fat
51 g Fiber
43 g Fiber
8 g Net Carbs
36 g Protein
Blog Post to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-coconut-flour-pie-crust