Flakey Keto/Low Carb Coconut Flour Pie Crust Recipe- Bamboo Fiber & Pop Tart Experiment!!

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As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.

Flakey Keto/Low Carb Coconut Flour Pie Crust Recipe- Bamboo Fiber & Pop Tart Experiment!!

This pie crust is derived from my puff pastry recipe, which I realized, was very similar to a pie dough recipe. So I tried it and it came out nicely tender and flaky without having to fold it a bunch of times cause we don’t need a big puff to the crust ( https://youtu.be/j74kT6jCPkk )!!

I also have several other crusts on my channel-
Graham Crackers- https://youtu.be/Cgx_B936t-c 
All Coconut Flour Crust- https://youtu.be/Fmy5s5AkM-4 
Shortbread Crust- https://youtu.be/4at_g_M0hNw 
Oreo Cookies- https://youtu.be/EDvNCs12Acg 
Brown Butter Crust- https://youtu.be/uucR6HPadvc 
Any Keto Cookie Crust- https://youtu.be/dp_Gl6uNhVc 

Keto Pot Pie Video, I used the puff pastry but you can use the pie crust also-
Chicken Pot Pie live stream- https://www.youtube.com/watch?v=Fv7sA9pXzlc&t=100s
Apple Pie Crust Video- https://www.youtube.com/watch?v=opD5t-KMAx
Keto Pumpkin Pie Video- https://youtu.be/SRt9oAHfLO4
Keto Chocolate Cream Pie Video- https://youtu.be/_OCsh-TCrgw

Ingredients, blog link and macros below!!!!

Blog- Ketoupgrade.info

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Alycia J Distefano
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Rolling pin – https://amzn.to/2Ra4Eje 
Mixing bowls- https://amzn.to/32ZZclx 
Silicon spatulas- https://amzn.to/3u8rQNw 
Silicon whisks- https://amzn.to/3ujOMtn 
Scale – https://amzn.to/339tsKN 

Sukrin Brown Sugar Substitute- https://amzn.to/49E4IuI
Swerve Brown Sugar Substitute- https://amzn.to/49hZGnP
Bamboo Fiber- https://amzn.to/3uE1oki
Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u
Anthony’s powdered monkfruit/erythritol – https://amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 
Coconut Flour – https://amzn.to/3shHjuu 
Xanthan Gum – https://amzn.to/3yPfpbw 
Oat Fiber – https://amzn.to/2R9Gp4T 

(As an Amazon Associate I earn from qualifying purchases)

Keto Pie Crust Recipe

29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (6 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Frozen) (6 Tbs.)(84 g)
5-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)

Macros for 1 Batch of Pie crust:

860 Calories
73 g Fat
51 g Fiber
43 g Fiber
8 g Net Carbs
36 g Protein

Blog Post to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-coconut-flour-pie-crust

Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
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