Free 90 Keto Diet Recipes For Breakfast, Lunch And Dinner Step By Step
Learn 90 recipes to prepare for breakfast, lunch and dinner to lose weight eating everything click on the link below now
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90 keto Diet Recipes For Breakfast, Lunch And Dinner Step By Step
Here are 30 keto diet recipes for manhã coffee, who lost 20 kilos in two months.
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You can use these recipes as a guide and modify them according to your taste and availability of ingredients. You can also mix and combine them and create your own combinations.
It is important to ensure that each meal contains a good balance between fats, proteins and liquid carbohydrates and that you do not exceed your daily limit. You can also add some temperos, ervas, molhos or temperos, to enhance the flavor of the nutrition of two different dishes, although they are ketogenic. Here are some examples of what you can use:
Spices: pimenta preta, cominho, açafrão, páprica, pimenta em pó, alho em pó, onion em pó, ginger, cinnamon, nutmeg, etc.
Ervas: salsa, coentro, manjericão, oregano, tomilho, alecrim, hortelã, etc.
Molhos: molho, tomato molho, pesto, homus, tahini, iogurte, mostarda, etc.
Molhos: lime suco, lime suco, vinegar, oil, gergelim oil, abacate oil, etc.
You can also drink a glass of water, herbal tea, or hot coffee before or after your meal, to help with digestion and hydration.
