Grilled Chicken KETO Sandwich Recipe By Healthy Food Fusion


Grilled Chicken KETO Sandwich Recipe By Healthy Food Fusion

Healthy Grilled Chicken KETO Sandwich Recipe on everyone’s special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you want you can completely skip carrot and replace with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk #DigitalAmmi #digitalmom

Written Recipe: https://bit.ly/3Th7BJL

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Grilled Chicken Keto Sandwich
Recipe in English:

Ingredients:
Prepare Cheese Vegetable Bread:
-Band gobhi (Cabbage) 1 medium
-Gajar (Carrot) 1 small (you can skip or replace with cabbage)
-Hari mirch (Green chilli) 1
-Anday (Eggs) 3-4
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste
-Cheddar cheese ¾ Cup or as required
-Makhan (Butter) 1 tbs
Prepare Grilled Chicken:
-Lehsan powder (Garlic powder) ¼ tsp
-Kali mirch powder (Black pepper powder) ¼ tsp
-Lal mirch powder (Red chilli powder) ¼ tsp or to taste
-Dried oregano ¼ tsp
-Onion powder ¼ tsp
-Pink salt ¼ tsp or to taste
-Chicken fillet 250g
-Makhan (Butter) 1 tbs
Prepare Keto Garlic Sauce:
-Podina (Mint leaves) 10-12
-Lehsan (Garlic) 2-3 cloves
-Lemon juice ½ tbs
-Dahi (Yogurt) hung ½ Cup
-Cream ¼ Cup
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste

Directions:
Prepare Cheese Vegetable Bread:
-Shred cabbage,peel & cut carrot & green chilli (deseed) in julienne with the help of knife & take out in a bowl.
-In a bowl,add all vegetables,eggs,black pepper crushed,salt & mix well.
-Add grated cheddar cheese,mix well & set aside.
-In stovetop sandwich maker,add butter & let it melt.
-Add prepared egg & vegetable mixture,spread evenly,cover & close sandwich maker & cook directly on medium flame from both sides until done (makes 4 slices).
Prepare Grilled Chicken:
-In a bowl,add garlic powder,black pepper powder,red chilli powder,dried oregano,onion powder, pink salt,mix well & set aside.
-Pound chicken fillet with the help of meat mallet from both sides then cut in half.
-Sprinkle prepared seasoning on both sides of chicken fillet & rub evenly.
-In stovetop sandwich maker,add butter & let it melt.
-Add seasoned chicken,cover & close sandwich maker & cook directly on low flame from both sides until done & let it rest for 2 minutes then cut into slices & set aside.
Prepare Keto Garlic Sauce:
-Finely chop mint leaves,garlic & take out in a bowl.
-Add lemon juice,yogurt,cream,black pepper crushed,pink salt & mix well.
Assembling:
-On cheese vegetable bread,add & spread prepared keto garlic sauce,add chicken slices & cover with another cheese vegetable bread to make a sandwich.
-Cut into slices & serve with keto garlic sauce!

Recipe in Urdu:

Directions:
Prepare Cheese Vegetable Bread:
-Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne cut ker lein aur bowl mein nikal lein.
-Bowl mein vegetables,anday,kali mirch crushed aur namak dal ker ache tarhan mix ker lein.
-Cheddar cheese grate ker ka dal dein aur ache tarhan mix ker lein & side per rakh dein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Tayyar anady & vegetable mixture dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices).
Prepare Grilled Chicken:
-Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan mix ker lein & side per rakh dein.
-Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein cut ker lein.
-Tayyar seasoning ko chicken fillet ka dono sides per sprinkle ker ka evenly rub ker lein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Seasoned chicken dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka rest dein phir slices mein cut ker ka side per rakh dein.
Prepare Keto Garlic Sauce:
-Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein.
-Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan mix ker lein.
Assembling:
-Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,chicken slices rakh ker upper sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein.
-Slices mein cut karein aur keto garlic sauce ka saath serve karein!

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