Healthy Eggplant Casserole | Low Carb Recipes For Dinner | Vegetable Casserole Keto Lasagna Recipe
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This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
👉🏻Serving size: 12
👉🏻Baking Time: 25-30 minutes
👉🏻Baking temperature: 170 degrees Celsius
👉🏻Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
👉 My other healthy recipes are:
✔️ Three Summer Salads : https://youtu.be/SY34ojiMH4I
✔️ Gluten-free/Paleo Dates and Chocolate Fudge : https://youtu.be/MJrHRXAet_U
✔️ Homemade Sugar-free Cappuccino : https://youtu.be/g9qtQIXndI4
✔️ Keto Cookies : https://youtu.be/igMDzBk73cI
👉Ginger-Garlic Paste recipe : https://youtu.be/NDMoX7TCOFM
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