HIGH PROTEIN PISTACHIO ICE CREAM. Sugar Free & Keto Friendly Recipe!
⭐️ Pistachios Shelled https://amzn.to/4keq2eR
⭐️ Zero Maple Syrup https://amzn.to/440LSxQ
⭐️ Power Blender https://amzn.to/4lpyUiO
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High protein, creamy, and naturally sweet – this pistachio ice cream is made with cottage cheese, Greek yogurt, and no sugar 🍦💚
Takes 5 minutes to prep. No ice cream maker needed.
✨ FULL RECIPE:
– 1 cup cottage cheese (220 g)
– 1 cup pistachios (120 g) + 1 tbsp for crumb (15 g)
– 1/2 cup Greek yogurt (120 g)
– 1/3 cup zero syrup (80 ml, 0 kcal)
💡 MACRONUTRIENTS PER 100 g:
Calories: 186.6 kcal
Protein: 11.3 g
Fat: 12.6 g
Net Carbs: 6.2 g
Whip it all up in a blender, freeze, and scoop! Creamy, refreshing, and secretly loaded with protein.
Save this for your next meal prep or summer party 💚
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