How To Get 5 Meals From One $5 Rotisserie Chicken (Keto On A Budget)
Keto can be expensive, but there are a number of ways to maximize your food for less money. One way is by “breaking down” a rotisserie chicken. For $5-$8, you can get a couple of pounds of shredded chicken, drumsticks, wings, chicken skins for chips, and a carcass for making bone broth.
In this video, I’ll show you how I break down a chicken and offer a few serving suggestions.
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Timestamps:
0:00 Intro
0:44 Hands vs knife
1:33 The break down
3:36 Using the parts
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