Incredible Keto Cottage Cheese Lava Cake Recipe! Must Try Low Carb High Protein

Incredible Keto Cottage Cheese Lava Cake Recipe! Must Try Low Carb High Protein

“Welcome back to the AI Kitchen! 🍫 Today, we’re making the ultimate Keto Cottage Cheese Lava Cake, a low-carb, high-protein dessert that’s perfect for anyone on a keto diet. This recipe is rich, indulgent, and features a gooey, molten chocolate center that you won’t believe is keto-friendly!
Full Recipe:

Ingredients:

Ingredients:

For the Cake Batter:

• 1/2 cup cottage cheese (strained until smooth)
• 1/4 cup almond flour (super-fine for better texture)
• 2 tbsp cocoa powder (unsweetened)
• 1/4 cup powdered erythritol or monk fruit sweetener (adjust to taste)
• 1 large egg (room temperature)
• 1 tsp vanilla extract
• 1/4 tsp baking powder
• Pinch of salt

For the Lava Center:

• 2 tbsp sugar-free dark chocolate (85% cocoa or higher)
• 1 tbsp butter or heavy cream

Optional Toppings:

• Sugar-free whipped cream
• Fresh berries (raspberries or strawberries)
• Dusting of powdered erythritol or cocoa powder

Instructions:

1. Preheat Oven: Preheat to 350°F (175°C). Grease 2 ramekins with butter or non-stick spray.
2. Prepare Cake Batter:
• Blend the strained cottage cheese in a blender or food processor until smooth.
• In a bowl, mix almond flour, cocoa powder, erythritol, baking powder, and salt.
• In a separate bowl, whisk the egg and vanilla, then stir in the cottage cheese mixture.
• Gradually add the dry ingredients to the wet ingredients, mixing until smooth and thick.
3. Prepare the Lava Center:
• Melt the sugar-free dark chocolate and butter (or cream) in a microwave, stirring at 20-second intervals until smooth.
4. Assemble:
• Spoon half the cake batter into the prepared ramekins.
• Add 1 tablespoon of the melted chocolate mixture to the center of each.
• Cover with the remaining batter, ensuring the chocolate is fully encased.
5. Bake:
• Bake for 9-12 minutes. The edges should be set, but the center should remain jiggly  .
• For an even bake, place the ramekins in a water bath (optional) .
6. Serve:
• Let the cakes rest for a minute before carefully inverting them onto plates.
• Top with whipped cream or berries and dust with cocoa or sweetener for presentation.

Macros (per serving, makes 2 servings):

• Calories: ~290
• Fat: 22g
• Protein: 14g
• Total Carbs: 8g
• Fiber: 4g
• Net Carbs: 4g

Enjoy this decadent dessert fresh out of the oven for the best gooey lava experience!

Spring Break Essentials
As an Amazon Associate I earn from qualifying purchases.
Spring Break Essentials
As an Amazon Associate I earn from qualifying purchases.
Tags: , , , , , , , ,
Previous Post
maxresdefault
Lunch

BEST Keto Lunch 🥗 Keto Diet Lunch Ideas

Next Post
maxresdefault
Lunch

Healthy Dinner Meals #healthyeating #healthyrecipes #weightlossdiet #ketorecipes #healthyrecipe

Master Affiliate Profits