Inside Out Carnivore Cream Puffs – Cooking On The Fly With Cristie And Laurie
-Laurie @CarnivoreJourneyCrew taught me, Cristie @MeatingWellness, her version of Kelly Hogan’s Oopsie Cake. She added cinnamon and turned them into cupcakes that we thought looked like inside out cream puffs! I wanted something I could use for a Christmas dessert without going totally off plan. If you are strict carnivore, feel free to leave out the vanilla extract and cinnamon. This was my first time trying an unsweetened dessert, and although I thought it more suitable for a brunch, it was yummy! If you wanted to sweeten it, you can try adding 1 tsp glycine. Links to products I used in this video are below.
Shout out to Kelly Hogan @myzerocarblife for the inspiration!
Recipe:
8 eggs separated into yolks and whites
8 oz cream cheese (room temperature)
1/4 tsp cream of tartar
1/2 tsp cinnamon divided
2 tsp vanilla extract
pinch of salt (I used Redmond Real Fine Sea Salt)
32 oz heavy cream (you could get away with less, I had some leftover)
butter (room temperature for greasing the pan)
-Preheat oven to 300 degrees
-Use room temp butter to liberally grease 24 cupcake tins
-In a large bowl use a mixer on high to beat the egg whites and 1/4 tsp cream of tartar until stiff peaks form (you will be able to turn the bowl completely up-side-down)
-Beat egg yolks, 8 oz of cream cheese, 1 tsp vanilla extract and 1/4 tsp cinnamon until smooth
-slowly pour the egg yolk mixture into the egg whites a small amount at a time and gently fold in until well incorporated
-put batter into muffin tins to slightly overfull
-place in oven for 18-20 minutes until the tops are a light golden color
-while the cupcakes are baking pour the heavy cream and 1 tsp of vanilla extract into a large bowl and beat with a hand mixer on high until a thick whipped cream has been formed. (If you over mix, you will get butter, so watch closely)
-When the cupcakes are ready, let them cool. You may put them into the freezer to speed this up! Use a spatula to pile the whipped cream on top. Sprinkle with remaining cinnamon and ENJOY!
Here are links to the products that I use and enjoy on my carnivore lifestyle.
Organic Ground Cinnamon: https://amzn.to/3tdRyVv
Frontier Co-op Cream of Tartar: https://amzn.to/48aS99h
Glycine Powder: https://amzn.to/3v1w7aD
Redmond Real Fine Sea Salt: https://amzn.to/468tcdN
Meatloaf pan: https://amzn.to/47TkEIi
Lodge 8 inch Cast Iron Skillet: https://amzn.to/3sJOIr1
Lodge 12 inch Cast Iron Skillet: https://amzn.to/3MTPWaf
Amazon Basics Enameled Cast Iron Covered Round Dutch Oven, 6 Quart, Gray: https://amzn.to/3MRqe60
Wagyu Beef Tallow: https://amzn.to/3PYWKoQ
Redmond Season Salt 8 oz: https://amzn.to/3M336RK
Redmond Season Salt 2 lb: https://amzn.to/3Q1RCPG
Truffle Salt: https://amzn.to/3tvABFL
Silicone Crockpot Liners 2 pack: https://amzn.to/45uX0jV
Crockpot Similar to Mine: https://amzn.to/46w5F79
Cuisinart Stick Blender: https://amzn.to/48TNUjK
Redmond Real Fine Sea Salt: https://amzn.to/468tcdN
Redmond Real Salt Cherry Smoked Salt: https://amzn.to/487PApm
Redmond Real Salt Hickory Smoked Salt: https://amzn.to/46hZgf2
REDMOND Re-Lyte Hydration Electrolyte Mix (Watermelon Lime): https://amzn.to/48cgBI8
Organic Smoked Paprika: https://amzn.to/3M9NCv6
Instant Pot for making bone broth: https://amzn.to/3qZQVhn
Mason Jars for storing bone broth: https://amzn.to/3Z8DGrj
Fine Mesh Strainer (Similar to mine): https://amzn.to/3PNs4qA
Bragg Apple Cider Vinegar: https://amzn.to/3rs4F4I
Keto Chow Daily Minerals small bottle: https://amzn.to/3sZknEC
Keto Chow Daily Minerals large bottle: https://amzn.to/3EPrn9P
LMNT Chocolate Salt: https://amzn.to/3Z9f2GV
Here is a link to the scale I am using to help track my progress. https://amzn.to/3PnO0bF
Link to my Powerblock Sport 24 Nesting Dumbbells. https://amzn.to/3Rehb2e
Weighted Hula Hoop: https://amzn.to/46kbcO4
Favorite Leggings for Workouts or Lounging: https://amzn.to/3Qiyxdq
Pixel’s Links:
Reveal Natural Wet Cat Food: https://amzn.to/3RXoMTh
Tiki Cat Born Carnivore Broths, Salmon: https://amzn.to/3ZIGPhO
Wild Planet Sardines in Extra Virgin Olive Oil: https://amzn.to/45b4cSa
Zero Scratch Sponges: https://amzn.to/45bl1fS
Candle Warmer Lamp: https://amzn.to/3PN3e8X
Flameless Candles: https://amzn.to/3FahVxS
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
#cooking #cookwithme #carnivore #carnivorerecipes #carnivoredessert #creampuff #whippedcream #carnivorelifestyle #carnivorediet #breakfast #brunch #brunchrecipe #brunchrecipes #breakfastideas #brunchideas #breakfastrecipe #carnivorediet #keto #ketogenic #ketorecipes #ketogenicrecipes #ketolifestyle #cookingonthefly #meatingwellness #meating #cookwithus #lowcarb #lowcarblifestyle #health #healthydessert #lowcarbdesserts #lowcarbdessert #sugarfree #sugarfreesweets #sugarfreerecipe
