KETO Apple Spice Microwave Mug Cake | Easy Low Carb Keto Recipes For Beginners
Easy KETO Recipes don’t get better than this! Today’s Low Carb Coffee Mug Cake Recipe can be a great keto breakfast recipe, keto dessert, or just a keto snack idea! This keto cake is made in the microwave with coconut flour & almond flour! And as far as Keto cake recipes go it tastes like it should have WAY MORE carbs than it does, AND like it should take WAY MORE time than just 2 minutes. Seriously, this is one of the best easy keto recipes for beginners, because keto recipes just don’t get simpler than this!
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Other Easy Keto Dessert Recipes:
Keto Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Keto Chocolate Brownies: https://bit.ly/2Mhv4YH
Keto Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Keto Pancakes: https://bit.ly/2IrDZEI
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THINGS I USED IN TODAY’S MUG CAKE RECIPE:
Granulated Erythritol: https://amzn.to/2lDhnrM
Food Scale: http://amzn.to/2stDBTb
Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Bob’s Super Fine Almond Flour : https://amzn.to/2RTYP5s
Ramekin: https://amzn.to/2Cn24gy
Pyrex Measuring Cup: https://amzn.to/2RUlUoI
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Apple Spice Mug Cake Recipe:
Ingredients:
2 Large Eggs
2 1/2 Tbsps (30g) Unsweetened applesauce
2 Tbsps (15g) Coconut flour
2 Tbsps (15g) Almond flour
1 Tsp Vanilla extract
1 Tsp Baking powder
1 3/4 Tbsp (20g) Granulated erythritol
1/4 Tsp of cinnamon
Pinch of nutmeg
Cinnamon Sugar Topping:
1 Tbsp (12g) Granulated erythritol
Pinch of cinnamon
Instructions:
Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1-2 1/2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the topping ingredients to a small dish, and combine
When the cake is done in the microwave add the topping, and enjoy!
APPLE SPICE MUG CAKE MACROS:
297 Calories
17g Protien
14g Carbs
(8g Fiber)
6g NET CARBS
17g Fat
*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.
6 NET CARBS!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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