Keto Breakfast: The Best Sausage & Egg Cups

Keto Breakfast: The Best Sausage & Egg Cups

🥚 Keto Sausage Egg Cups | Easy Low-Carb Meal Prep Breakfast!

These keto sausage egg cups are the perfect grab-and-go breakfast! Loaded with protein and healthy fats, they’re ideal for busy mornings, meal prep, or even a quick snack. Each one is packed with egg, sausage, cream, and cheddar — low carb, gluten-free, and super satisfying.

✔️ Make-ahead friendly
✔️ No flour or filler
✔️ Only ~1g net carbs per cup!

🧀 Ingredients (Makes 12 Egg Cups):
6 large eggs
6 tbsp heavy cream
1 lb raw breakfast sausage (tube/roll)
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
6 slices cheddar cheese (cut in half)

🔥 Instructions:

Preheat oven to 350°F. Grease muffin tin.
Cut sausage into 12 pieces and press into each muffin cup.
Blend eggs, cream, and seasonings. Pour over sausage.
Top with ½ slice of cheddar cheese.
Bake for 20 mins or until cheese is bubbly and golden.

📊 Macros (Per Cup, Est.):
Calories: ~180
Fat: ~15g
Protein: ~10g
Net Carbs: ~1g

📦 My Go-To Meal Prep Tools (Affiliate Links):
🥚 Silicone Muffin Pan (No sticking!) →https://amzn.to/3Sh84Nh
🍳 Non-Stick Breakfast Sausage Tool Set → https://amzn.to/4lZV6kC
🍽️ Glass Meal Prep Containers → https://amzn.to/4iPseci
🥣 Hand Mixer for eggs → https://amzn.to/4iTCfF9
🥄 Mixing Bowl Set → https://amzn.to/3GE4oCO
⚖️ Nutrition scale → https://amzn.to/4jEf437

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🛍️ Disclosure: As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my channel and helping me share more keto recipes! 💚

As an Amazon Associate I earn from qualifying purchases.

As an Amazon Associate I earn from qualifying purchases.