Keto Chocolate Pudding | Super Low Carb!!! 2 Recipes

Keto Chocolate Pudding | Super Low Carb!!! 2 Recipes

I wanted chocolate pudding with out all the nasty ingredients in those sugar free pudding mixes. So I created an instant pudding mix you can keep in the pantry as well as a cook & serve pudding mix. So you can triple or quadruple everything but the liquid and gelatin, sift and mix and keep in the pantry. Then just weigh out 3.5 ounces of the cook and serve or 2.8 ounces of the instant mix and follow instructions for either pudding.

Ingredients, macros and recipe link below!!!

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
https://www.patreon.com/KetoUpgrade

https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US

Follow me on Instagram for sneak peaks at whats to come.
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade…

Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade

Facebook Page – https://www.facebook.com/Keto-Upgrade-101196711864226

Keto Upgrade e-mail – ketoupgrade.info@gmail.com

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Pyrex measuring cups – https://amzn.to/2QIcd0J
Scale – https://amzn.to/339tsKN
Lakanto powdered monkfruit- https://amzn.to/3eHaz7u
Anthony’s powdered monkfruit – https://amzn.to/3oqS241
Anthony’s heavy cream powder – https://amzn.to/3vwgcfv

(As an Amazon Associate I earn from qualifying purchases)

Cook & Serve Chocolate Pudding

2 tsp. Arrowroot Powder (starch)
1/4 Cup Dutch Cocoa Powder (Ghirardelli has one with no carbs)
1/3 Cup Powdered Alternative Sweetener
2 Tbs. Heavy Cream Powder (optional but will make a creamier pudding when using alternative milks)
1/4 tsp. Finely Ground Salt

1 tsp. Powdered Gelatin
1 1/2 Tbs. Cold Water
2 Cups low carb milk

Macro for whole the recipe: using unsweetened almond milk
Makes 5- 4 ounce servings
243 Calories
13 g Fat
20 g Total Carbs
10 g Fiber
10 g Net Carbs
12 g Protein

Instant Keto Chocolate Pudding

1/2 tsp. Xanthan Gum
1/4 Cup Dutch Cocoa Powder (Ghirardelli has one with no carbs)
1/3 Cup Powdered Alternative Sweetener
1/4 tsp. Finely Ground Salt

1 tsp. Powdered Gelatin
1-1/2 Tbs. Cold Water
1 tsp. Vanilla Extract
1 Cup Low Carb Milk
1 Cup Heavy Cream

Macros for full instant pudding recipe: Using unsweetened almond milk
Makes 5- 4 ounce servings
890 Calories
88 g Fat
18 g Total Carbs
10 g Fiber
8 g Net Carbs
15 g Protein

Full recipe and info:https://www.ketoupgrade.info/post/keto-chocolate-pudding-2-ways-super-low-carb

Valentine's Day Special
As an Amazon Associate I earn from qualifying purchases.
Valentine's Day Special
As an Amazon Associate I earn from qualifying purchases.
Tags: , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
sddefault
Lunch

Keto Air Fryer Pizza Bowls????

Next Post
maxresdefault
Lunch

BBBE & Update – KetoSimple Live – 7/18/23

Master Affiliate Profits