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So-called keto-friendly foods:
Do you have gut issues when you consume keto desserts? Here’s what you need to know.
0:00 Keto desserts and gut issues
0:44 Avoid these ingredients if you have gut issues
3:19 Animal protein and gut issues
4:39 Key takeaways
5:15 Need keto consulting?
In this video, we’re going to talk about keto desserts and gut issues. Keep in mind that I never recommend snacks throughout the day. I’m primarily talking about keto desserts that you’re having right at the end of your meal.
If you have gut issues, you should not be having any keto desserts. The ingredients in keto desserts can add to the inflammation in your gut.
Let’s break down the ingredients you should avoid.
1. Sugar alcohols
– Monk fruit
– IMO (Vita Fiber)
2. Flour alternatives
– Almond flour
– Coconut flour
– Chia seed flour
– Chickpea flour
– Hazelnut flour
3. Vegetable fats
– Coconut out
– Safflower oil
– Sunflower oil
– Corn oil
– Soy oil
4. Nuts and seeds (all of them)
If you have gut issues, it’s ideal to consume full-fat animal proteins—including fatty fish, beef, organ meats, and sausage. These will help keep inflammation down in the gut.
You want to have a 2:1 fat to protein ratio if you have gut issues. Primarily stick with animal fats and animal proteins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped clear up why keto desserts may cause gut issues and what to do about them. I’ll see you in the next video.