Keto/Low Carb Holiday Cookie Recipes! No Almond Flour- Part 1

Gotta have Keto Holiday cookies, so I got to work on a bunch. Peanut Butter Blossoms, Sugar cookies and whipped shortbread were the three I nailed. They are so tasty and from what I remember they taste just like regular Christmas cookies, haven’t had one in almost 2 years. These have satisfied that need for a Christmas cookie, for sure! Hope you think so too!

#coconutflour #nutfreecookies

Ingredients, blog link and macros below!!!!

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Alycia J Distefano
P. O. Box 56
Derby, NY 14047

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Granular monkfruit- https://amzn.to/3u7ebGd
Lakanto golden monkfruit sweetener- https://amzn.to/2ShMYTj
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Anthony’s powdered monkfruit – https://amzn.to/3oqS241
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour – https://amzn.to/3shHjuu
Xanthan Gum – https://amzn.to/3yPfpbw
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Keto Sugar Cookie Cut Out Ingredients

4 oz. Butter (1/2 Cup, 112 g) (softened)
96 g Granular Sweetener (1/2 Cup) (I used Lakanto Monkfruit)
1 Egg (room temp)
80 g Unflavored Whey Protein Isolate (approximately 3/4 Cup)
30 g Coconut Flour (1/4 Cup)
1/2 tsp. Xanthan Gum
1/2 tsp. Baking Powder
1/2 tsp. Vanilla Extract (can use any flavoring you want)
1/4 tsp. Almond Extract
1/2 tsp. Salt (if using unsalted butter)

Buttercream Frosting: (Can use any amount or combination of powdered sweeteners you like)

4 oz. Butter (1/2 Cup, 112 g) (softened)
56 g Powdered monkfruit sweetener (about 1/2 Cup)
1/8 tsp. Monkfruit extract powder
1 tsp. Vanilla Extract (can use any flavoring)

keto sprinkles to decorate (optional)

Macros for the cookie dough only:
1287 Calories
101 g Fat
20 g Total Carbs
10 g Fiber
10 g Net Carbs
82 g Protein

Keto Peanut Butter Blossom Recipe

4 oz. Butter (1/2 Cup, 112 g) (softened)
4 oz. Creamy Natural Peanut Butter (1/2 Cup, 112 g) (Stirred well then measured) (Crazy Richard’s is the brand I used)
48 g Golden/brown Sweetener (1/4 Cup) (can use any brand)
48 g Granular Sweetener (1/4 Cup) (more to roll the dough in) (can use all golden or classic)
1 Egg (room temp)
1 tsp. Vanilla Extract
40 g Unflavored Whey Protein Isolate (approximately 6 Tbs.)
15 g Coconut Flour (2 Tbs.)
1 Tbs. Gelatin
1 tsp. Xanthan Gum
1/2 tsp. Baking Soda
1/2 tsp. Salt (if using unsalted butter)
144 g Keto Chocolate chips (I used Lily’s Milk Chocolate Chips)

Macros for full batch (If you use the same chocolate and peanut butter as I did)
2410 Calories
205 g fat
93 g Total Carbs
58 g Fiber
35 g Net Carbs
96 g Protein

1/24 of batch
100 Calories
8.5 g Fat
3.9 g Total Carbs
2.4 g Fiber
1.5 g Net Carbs
4 g Protein

Keto Whipped Shortbread Ingredients

4 oz. Butter (1/2 Cup, 112 g) (softened)
30 g Powdered Sweetener of choice (1/4 Cup) (more to dip the fork in)
1/2 tsp. Vanilla Extract (can use any extract you want)
40 g Unflavored Whey Protein Isolate (approximately 6 Tbs.)
15 g Coconut Flour (2 Tbs.)
1/4 tsp. Xanthan Gum
1/2 tsp. Salt (if using unsalted butter)

Dyed granular sweetener to decorate (optional)

Macros for whole batch:
1012 Calories
94 g Fat
10 g Total Carbs
5 g Fiber
5 g Net Carbs
38 g Protein

Blog Links : https://www.ketoupgrade.info/post/keto-sugar-cookie-cutouts
https://www.ketoupgrade.info/post/keto-peanut-butter-blossoms
https://www.ketoupgrade.info/post/keto-whipped-shortbread-cookies