Keto Maple Pecan Fat Bomb Bar [with Homemade ‘Maple Syrup’]
Whether it’s the morning and you’re in a rush to get out of the door, or the afternoon and you’re looking for a fast and easy lunch that’s packed full of fats – this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious “protein bar” style of eating, without having an overabundance of protein – allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal.
The toasted pecans are what set the flavor apart – that nutty, aromatic, and delicious taste that comes through in each and every bite makes those extra few minutes of time well worth it. They’re slightly sweet, but not overly sweet – complemented by the natural saltiness in the pecans. The coconut gives a wonderful flavor profile through the whole bar, and the almond flour acts as a binder, almost seamlessly integrating itself with the pecans to come through unnoticed.
Lastly, the homemade “maple syrup” will give a delightful maple flavor that coats each and every centimeter of the bar so that you get just a subtle maple flavor with every bite.
What’s your favorite flavored bar you like to make? Let us know in the comments below!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/maple-pecan-fat-bomb-bars/
2 cups pecan halves
1 cup almond flour
½ cup golden flaxseed meal
½ cup unsweetened shredded coconut
½ cup coconut oil
¼ cup “maple syrup”
¼ teaspoon liquid Stevia (~25 drops)
“Maple Syrup” Recipe:
2 ¼ teaspoons coconut oil
1 tablespoon unsalted butter
¼ teaspoon xanthan gum
¼ cup NOW Foods Erythritol
¾ cup water
½ teaspoon vanilla extract
2 teaspoons maple extract
Optional: ½ teaspoon cinnamon
Nutrition Summary: This makes 12 total servings of Maple Pecan Fat Bomb Bars. Each serving comes out to be 298.58 Calories, 29.71g Fats, 2.51g Net Carbs, and 4.74g Protein.
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