Keto Meal Plan Examples For Beginners & Zero Carb Food List!

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Keto Meal Plan Examples For Beginners & Zero Carb Food List!

New to keto (video series):

Download the slides from this video (free) to help you reference the daily keto meal planning ideas, food list and clickable links to recipes etc.

In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list to give you some inspiration in creating a meal plan that fits you and your lifestyle!

I will be your BFF If you click here: ⤵︎

UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!


0:00 Intro
5:40 Slides Start
6:03 Zero Carb – Processed Meats
7:45 Zero Carb – Seafood
8:39 Zero Carb – Healthy Oils
9:17 Zero Carb – Fresh Meats
10:27 Zero Carb – Spices
11:36 Zero Carb – Sweeteners
12:13 Zero Carb – Beverages
13:15 Intro to Daily Keto Food Meal Plan Ideas
15:23 How to Visually Track Macros on Your Plate (Lazy Keto Method)
17:49 1 to 15 Daily Keto Meal Plan Ideas
35:55 How to make my favorite Fat Latte
36:56 Example of my daily keto routine




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Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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