Keto Meal Plan Examples For Beginners & Zero Carb Food List!
New to keto (video series): http://bit.ly/3aANanB
Download the slides from this video (free) to help you reference the daily keto meal planning ideas, food list and clickable links to recipes etc. https://view.flodesk.com/pages/5f96d0de387bda269123eb66
In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list to give you some inspiration in creating a meal plan that fits you and your lifestyle!
I will be your BFF If you click here: ⤵︎
https://bit.ly/3mkBXer
UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!
CHAPTERS:
0:00 Intro
5:40 Slides Start
6:03 Zero Carb – Processed Meats
7:45 Zero Carb – Seafood
8:39 Zero Carb – Healthy Oils
9:17 Zero Carb – Fresh Meats
10:27 Zero Carb – Spices
11:36 Zero Carb – Sweeteners
12:13 Zero Carb – Beverages
13:15 Intro to Daily Keto Food Meal Plan Ideas
15:23 How to Visually Track Macros on Your Plate (Lazy Keto Method)
17:49 1 to 15 Daily Keto Meal Plan Ideas
35:55 How to make my favorite Fat Latte
36:56 Example of my daily keto routine
KETO COURSE VIDEO SERIES PLAYLIST:
KETO RECIPE PLAYLIST:
BLUEPRINT FOR STARTING KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
Lets connect on instagram: https://www.instagram.com/ashleysalvatori
RESOURCES AND LINKS:
Sample Kit of NAT Ketones + Keto Kreme:
Shop Full Packages of Ketones + Keto Kreme (fat coffee):
https://ashleysalvatori.shopketo.com
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books
AMAZON KETO SUPPLIES (blood ketone monitor, zero carb sweetners etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
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https://kit.co/ashleysalvatori/skin-care-routine
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https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear
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* Blog: http://www.24KARATKETO.com
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* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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