KETO Meal Prep Idea 🔥
Meal Prep Idea: Keto Parmesan Chicken Patties
Craving some Italian fare? Try these keto patties that will keep you full without weighing you down!
Ingredients
* 1 lb. ground chicken
* 2/3 cup grated Parmesan cheese
* 1 large egg
* 2 tsp Italian seasoning
* 1/4 tsp garlic powder
* 1/2 tsp sea salt
* 1/4 tsp red pepper flakes
* 1 tbsp olive oil for cooking
* 1/2 cup no added sugar marinara or pasta sauce
For Greens
* 4 cups kale & spinach salad mix
* 2 tbsp olive oil
* 1/4 tsp sea salt
* Cracked black pepper to taste
Instructions
* Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add kale and spinach. Sauté for 5-6 minutes stirring regularly. Season with salt and pepper. Divide sautéed kale between small compartments of 4 teal meal prep containers.
* Remove any pieces of kale and spinach left in pan with tongs and turn heat off. Leave leftover oil from sautéing your greens in pan.
* Combine ingredients for chicken patties in a medium mixing bowl and mix thoroughly.
* Heat skillet over medium-high heat for 1 minute. Add 4 scoops of chicken mixture to hot skillet using a 1/4 cup measuring cup and press with a spatula to form patties. Cook for 5 minutes on each side.
* Transfer cooked patties to a plate. Add a tablespoon of oil to pan and repeat with remaining chicken mixture to make 8 patties.
* Place 2 chicken patties in large compartments of teal containers and add marinara sauce next to chicken patties.
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