Keto Pumpkin Muffins – Starbucks Copycat #shorts
A fluffy pumpkin muffin filled with a cream cheese center – just like at Starbucks but without all the sugar and carbs!
FULL PRINTABLE RECIPE: https://www.ketofocus.com/recipes/starbucks-keto-pumpkin-cream-cheese-muffins/
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KETO PUMPKIN MUFFINS
Makes 12
KETO STARBUCKS PUMPKIN MUFFINS
1/2 cup unsalted butter
1 1/2 cups almond flour
1/2 cup coconut flour
2 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon turmeric
1/4 teaspoon nutmeg
1 1/2 cups pumpkin puree
3eggs
1/4 cup sugar free brown sugar
1/2 cup sugar free maple syrup
CREAM CHEESE FILLING:
8 oz cream cheese, softened
1/2 cup heavy cream
1/4 cup sugar free sweetener
2 teaspoon vanilla
1/4 cup coconut flour
1️⃣ Preheat the oven to 325 degrees. Add muffin liners to a 12 muffin muffin pan.
2️⃣ Add butter in a small saucepan and heat over medium heat. Swirling occasionally, cook the butter until melted and starts to brown and smells nutty (about 5 minutes). Remove from the heat and set aside to cool.
3️⃣ Whisk together almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, turmeric and nutmeg in a medium bowl. Set aside.
4️⃣ In a separate bowl, add eggs, pumpkin puree, sugar free brown sweetener and sugar free maple syrup. Beat with an electric mixer until smooth.
5️⃣ To the wet ingredients, slowly mix in the dry ingredients and the browned butter. Mix until combined.
6️⃣ Evenly add keto pumpkin muffin batter to the muffin liners. Fill close to the top as keto muffins don’t rise very much.
7️⃣ To a small bowl, add softened cream cheese, heavy cream, sugar free sweetener, vanilla and coconut flour. Mix with an electric mixer until smooth and creamy. Add to a piping bag and ziploc bag with a large piping hole.
8️⃣ Pipe about 2 tablespoons of cream cheese filling into the center of the muffin batter. Basically fill until the filling reaches the top of each muffin batter in the liner.
9️⃣ Bake at 325 degrees for 45 minutes or until they start to brown on top. Remove from the oven and let cool.
MACROS (per muffin)
Calories: 333 Fat: 28g Total Carbs: 19g Net Carbs: 6g Protein: 7g
