KETO PUMPKIN PIE RECIPE! How To Make Keto Pumpkin Pie For Thanksgiving That’s Only 3 Net Carbs!
Hey Everyone today we are making THE BEST KETO PUMPKIN PIE RECIPE! How to Make Keto Low Carb Pumpkin Pie For Thanksgiving that’s Only 3 Net Carbs! https://youtu.be/Pn-_FYK4-kY
Ingredients:
Crust:
1 1 /2 cups of Almond flour
¼ cup of powdered sweetener (I use this one: https://amzn.to/3lsAJwT)
½ teaspoon of vanilla extract
¼ cup butter melted
Pinch of salt
Pumpkin Filling
3 eggs
3/4 cup of powdered allulose (I use this one: https://amzn.to/3lsAJwT)
**PLEASE NOTE: If you are using erythritol or monk fruit, please HALF this amount and taste from there**
1 teaspoon of ground cinnamon
Pink of salt
1 teaspoon of vanilla extract
1 teaspoon of pumpkin spice
1 (15 ounces) can of pumpkin puree
¾ cup of heavy cream
3 drops of stevia
Preparation:
1. In a bowl add all ingredients and form dough
2. Press against pie dish and poke holes with the fork
3. Bake at 325 for 5 minutes
4. Set aside and allow to cool
5. Increase oven to 350F
6. Mix all pumpkin filling ingredients together
7. Pour in prebaked crust
8. Cut a big enough foil to cover the bottom and bring up to the sides to cover the edges of the crust to prevent burning
10. Bake for 30 to 45 minutes until knife comes out clean
Tips:
Check the pumpkin filling taste and adjust if needed.
Wrap Pie with foil before baking to prevent direct head burning the crust
Per Serving (15 servings)
3g Net Carb
8g Total Carb
2g Fiber
13g Fat
4g Protein
154 Calories
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