Keto Recipe – Breakfast Cauliflower Waffles

These things are perfectly crisp and all the different flavors of cheeses come through with each and every bite. These are also pretty “oops” proof – you can put them in the pan and forget them for a bit, and they’ll still turn out great – even after leaving them in for 10+ minutes, I’ve never had a problem with them sticking.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/breakfast-cauliflower-waffles/

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Ingredients:
Breakfast Cauliflower Waffles
1 ½ cups grated raw cauliflower
½ cup mozzarella cheese
¼ cup Parmesan cheese
½ cup cheddar cheese
3 large eggs
3 tablespoons chopped chives
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
Salt and pepper to taste

Nutrition Summary:
Per half-waffle, the macros come out to be 181.5 Calories, 12.59g Fats, 2.86g Net Carbs, and 13.43g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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