Keto Recipe – Ultimate Breakfast Rollups

Keto Recipe – Ultimate Breakfast Rollups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ultimate-breakfast-roll-ups/
————————————————————————

Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*

*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.

Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.

Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

Keto Recipe – Low Carb Fried Mac & Cheese

Keto Recipe - Low Carb Fried Mac & Cheese. When I made these, I wasn’t planning to eat them. I…

Keto Recipe – Salmon Breakfast Bombs

Keto Recipe - Salmon Breakfast Bombs. Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world…

Keto-Friendly Recipes For Breakfast, Lunch, And Dinner

Keto-Friendly Recipes For Breakfast, Lunch, And Dinner. Learn how to turn your favorite recipes into Keto-friendly meals. Quiche: https://bit.ly/2TzMVO...

Keto Bacon Breakfast Bagels Recipe

Keto Bacon Breakfast Bagels Recipe. They not only look appealing and taste great, they are extremely versatile and you can…
Tags: , , , , , , , , , , , ,
Previous Post
Keto Flourless Brownies
Desserts

Keto Flourless Brownies

Next Post
Nicole Makes Keto Chaffles | Low Carb Waffle Ideas | Ketogenic Breakfast Recipe
Breakfast

Nicole Makes Keto Chaffles | Low Carb Waffle Ideas | Ketogenic Breakfast Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This