Keto Recipes Easy Carb Cycling Weight Loss At Home 7 Days Plan #carbs #weightlosshomeremedy #food
Putting all this information into a concrete meal plan can be daunting for beginners. These sample meal plans for a typical carb cycling week should help. Use them as a basic blueprint for designing your meals but remember, it’s not carved in stone. You can add or discard meals according to your chosen 7-day plan.
PLAN 1
Monday (low carb day)
Breakfast
3 whole eggs, scrambled, poached boiled or fried.
1/2 cup of high-carb fruit like blueberries, pineapple or peaches
1/cup oatmeal sweetened with honey
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Snack
I apple or 1/2 cup unsalted nuts
Lunch
Turkey sandwich with lettuce and tomato on whole-wheat bread.
Herbal tea
Snack
1/2 cup ricotta cheese or 2 medium apricots
Dinner
Spinach Frittata
Grilled beef strips with green bell peppers
Green salad
Tuesday (High carb day)
Breakfast
Two slices whole wheat bread with Swiss cheese
1 cup low-fat yogurt with fresh blueberries
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Snack
1 banana
Lunch
Grilled salmon with brown rice
Grated carrot and cucumber salad
Snack
1 slice whole wheat bread with almond butter
Dinner
Whole wheat pasta with fresh tomatoes
Black beans with garlic oil
Fresh green salad
Wednesday (low carb day)
Breakfast
3 scrambled eggs with avocado
Snack
2 apricots or 2 plums
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Lunch
Caesar salad with grilled chicken strips
Herbal tea
Snack
Low-fat yogurt or 1/2 cup of nuts
Dinner
Flank steak with green beans and onions
Green salad with feta cheese
Thursday (High carb day)
Breakfast
2 poached eggs
2 slices whole-wheat toast
1/2 cup fruit
Snack
1/2 cup fruit or nuts or 1 banana
Lunch
1 cup brown rice with chickpeas
Sweet potatoes
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Green salad
Snack
Low-fat yogurt with honey or 1 banana
Dinner
Baked potato
Grilled chicken breast
Avocado and tomato salad
Friday (low carb day)
Breakfast
1/2 cup oatmeal
1/2 cup fruit
1/2 cup ricotta, feta or goat cheese
Snack
1/2 cup fruit or nuts or 1 low-fat yogurt
Lunch
Avocado and chicken salad
Sliced tomatoes on lettuce
Herbal tea
Snack
1 orange or 1 apple or 2 plums
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Dinner
Grilled salmon with vegetables
Naked beans
Green salad
Saturday (high carb day)
Breakfast
2 scrambled eggs on whole-wheat toast
1 low-fat yogurt sweetened with honey
Lunch
Sweet potatoes
Lentil soup
Snack
1/2 cup nuts or fruit
Dinner
Tuna Casserole Whole wheat noodles
Spinach salad
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Sunday (low carb + cheat day)
Breakfast
Lean sausages with fried eggs
1/2 cup fruit
Snack
Almond butter or 1/2 cup nuts
Lunch
Tuna salad
1 piece of fresh fruit
Snack
2 plums, two apricots or 1 apple
Dinner:
Whatever you want! In moderation, please. For example, have two slices of pizza instead of two or three. Indulge in a moderate portion of ice cream or cake. If you’ve been craving French fries all week, eat a small plate of them, not a whole platter. You get the idea.
