Low Carb Zucchini Boats Recipe | Keto Friendly And Delicious Cooking Video

Welcome to the KETO-SIStas kitchen! In this cooking video, we’re going to show you how to make mouthwatering Low-Carb Zucchini Boats that are perfect for those following a keto diet or anyone looking for a healthy and flavorful meal option. These zucchini boats are not only visually appealing but also incredibly tasty.

Join us in the kitchen for this easy and satisfying low-carb recipe that’s perfect for lunch or dinner. These zucchini boats are not only keto friendly but also a crowd-pleaser for the whole family. Don’t forget to like, subscribe, and hit the notification bell so you won’t miss any of our delicious recipes. Enjoy your healthy eating journey with us!

RECIPE

INGREDIENTS
4 medium Zucchini
2 tbsp Olive oil (divided)
Sea salt (for sprinkling)
1/3 cup Onion (diced)
1 lb Ground Italian pork sausage
2 cloves Garlic (minced)
14.5 oz Diced tomatoes (drained) or Raos
1/3 cup Grated Parmesan cheese
1 tsp Italian seasoning
1 cup Mozzarella cheese (shredded)

INSTRUCTIONS
Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, or skip lining and just use a large baking dish.
Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
Roast the zucchini in the oven for about 15-20 minutes, until soft.
Meanwhile, heat another tablespoon (15 mL) of olive oil a large non-stick skillet over medium-high heat. Add the diced onions. Saute for about 10 minutes, until starting to brown.
Add the pork sausage, and cook for about 10 minutes, breaking apart with a spatula, until browned.
Make some room on the pan, add the minced garlic, and saute for about 1 minute, until fragrant. Then, mix the garlic into the sausage.
Remove the sausage from heat. Stir in the tomatoes, grated Parmesan, and Italian seasoning. Adjust salt to taste, if needed.
When the zucchini are done roasting, use paper towels to pat any moisture from the wells.
Stuff the sausage mixture into the zucchini boats. Sprinkle with shredded mozzarella.
Bake for about 5-10 minutes, until the cheese is melted and browned.

Thanks for watching, and we can’t wait to see you in the next video!

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