MY FAVORITE KETO PUMPKIN RECIPES
TRY OUT THESE UNIQUE WAYS TO USE PUMPKIN ON THE KETO DIET!
Get your Cacao Bliss: https://earthechofoods.com/ketofocus
Thanks Earth Echo for Sponsoring this Video!
Pumpkin is keto friendly – as long as you stick to a little of it. So are pumpkin seeds! They are only 1 g net carb per 1/4 cup. In this video, I share some of my favorite keto pumpkin recipes. I have a bunch more that I wanted to include but didn’t want this video to be 4 years long so instead, check out my keto pumpkin playlist: https://youtube.com/playlist?list=PLOIGuiCC6e3sFQd_nONzhuPb9t-a8l1Ma
In this video, I show you how to make keto pumpkin seeds, keto pumpkin waffles, pumpkin alfredo and keto pumpkin donuts!
GET THE FULL RECIPES ⬇️⬇️
✅ PUMPKIN CHAFFLES: https://www.ketofocus.com/recipes/keto-pumpkin-spice-chaffle/
✅ CHOCOLATE PUMPKIN SEEDS: https://www.ketofocus.com/recipes/chocolate-pumpkin-seeds/
✅ PUMPKIN ALFREDO: https://www.ketofocus.com/recipes/keto-pumpkin-alfredo/
✅ KETO PUMPKIN DONUTS: https://www.ketofocus.com/recipes/keto-pumpkin-donuts/
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Maple Syrup: https://bit.ly/3C6PuOd
Cacao Bliss: https://earthechofoods.com/ketofocus
Pumpkin Puree: https://amzn.to/3M2i0WG
Shirataki Noodles: https://amzn.to/3K24j8l
Donut Pan: https://amzn.to/3vqGNOb
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⏩⏩JUMP TO ⏩⏩
00:18 Keto Pumpkin Chaffles
01:36 Cacao Bliss Sponsor
02:28 Keto Pumpkin Seeds
04:58 Pumpkin Alfredo
06:38 Keto Pumpkin Donuts
**ALL MACRO INFORMATION WILL BE ON THE WEBSITE – CLICK THE LINKS ABOVE BUT HERE IS A SNEAK PEAK OF THE NET CARBS PER SERVING**
Pumpkin Spiced Chaffles: 5.5 g
Keto Pumpkin Seeds: 1.4 g
Pumpkin Alfredo: 6.9 g
Keto Pumpkin Donuts: 4.2 g
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
Click here to see how to make the Best Keto Waffles:
Click here to see How to Make Keto Pancakes:
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Music is from Epidemic Sound
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