My Journey To Ketosis / 36 Hour Fasting Results / Alternate Day Fasting – Part 1

My Journey to Ketosis / 36 Hour Fasting Results / Alternate Day Fasting – Part 1

This is my journey to get into ketosis using alternate day fasting, 36 hour fasting with a 12 hour eating window. A full week of fasting and eating in 2 parts. Will I get into ketosis? How long does ketosis take?**

#alternatedayfasting #whatieat #ketosis

Fast Like a Girl by Dr Mindy Pelz https://amzn.to/3q6b3xi
Walking Pad Treadmill: https://amzn.to/43vo8Pi

**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!

Drink LMNT electrolytes
Thank you LMNT for giving me a referral link to share with my friends.*
*Friends! If you use my link http://elementallabs.refr.cc/kychah you will receive a free sample pack with your first purchase. This is an affiliate link of sorts, as I will receive a free box of LMNT when you use this referral link.

Equipment Used:
Canon M50 Mark II Content Creator Kit https://amzn.to/3AnR1jB
Manfrotto Compact Tripod https://amzn.to/3SUmAd4
Limo Studio Lighting https://amzn.to/3vue2yX

Music by Epidemic Sound:
https://share.epidemicsound.com/j5yyfm

Follow Me:
https://www.facebook.com/kycha.hoppe/
https://www.instagram.com/kychahoppe/