REPLACE BREAD With ZERO CARBS! Delicious, No Gluten, Easy And Quick (Keto / Low Carb)

This easy low carb recipe is a great alternative to traditional bread for a snack or breakfast. It turns out kind of like a toast, perfect for anyone on a low carb or ketogenic diet. It has 0 grams of net carbs. There’s no wheat flour (it’s gluten-free), no butter, no egg, and just a few ingredients. It can help with your dietary re-education for weight loss and overall health. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.

🔥 MY NEW CHANNEL with HEALTH AND NUTRITION TIPS
Visit and subscribe:
https://www.youtube.com/@PatriciaHealthandNutrition

📋 INGREDIENTS:
– 2 tablespoons of chia seeds
– 1/2 cup of water
– 10 tablespoons of almond flour or ground peanuts
– 5 tablespoons of grated parmesan cheese
– Salt, oregano and paprika to taste

Bake in the oven at 180° C / 360° F for 15 minutes.

Makes 16 servings, each with 49 calories, 1g of carbohydrates (1g of fiber), 2g of protein and 4g of fat, approximately.

– – – – – – – MORE RECIPES: – – – – – – –

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick

LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick

HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty

– – – – – – – – – – – – – – – – – – – – –

✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.