“SCRAMBLED EGG WITH SPINACH” | KETO BREAKFAST| LCHF Friendly Recipes For Breakfast,Lunch, And Dinner

“SCRAMBLED EGG WITH SPINACH” | KETO BREAKFAST| LCHF Friendly Recipes For Breakfast,Lunch, And Dinner

It’s fast breakfast recipe (only takes about less than10 minutes), tastes great, and it’s packed full of nutrients.
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Hey guys today I’m sharing a delicious and easy LCHF/KETO breakfast recipe that is “SCRAMBLED EGG WITH SPINACH”.
These eggs will usually fill me up until around 1pm, and sometimes even longer. They’re a great source of energy in the morning and keep you full for a good chunk of the day. If you’re the type that has problems with hunger around 11, try these!

Here is the Macros from this recipe:
Total fat – 22 gram
Total protein – 15 gram
Total carbs – 4 gram

Easy LCHF/KETO Breakfast recipe – Spinach with Scrambled Eggs/ചീര മുട്ട തോരൻ

Ingredients :
Spinach – 2 cup
Eggs – 2 nos
Butter – 2 tbsp
Oregano – 1/4 tsp
Pepper powder- 1/4 tsp
Red chilli flakes- 1/4 tsp
Salt as needed

Preparation:
Cut the spinach into small pieces.Beat the 2 eggs with 1/4 tsp of salt and 1/4 tsp of pepper powder.
Heat 2 tbsp of butter in a pan.Add 2 cups of spinach and saute in medium flame for 2 to 3 minutes.
After we can add the spices and mix everythin well for 1 minutes.Next we can ad the beaten eggs and
mix it with the spinach than cook till it done.Off the flame and serve hot.

#LCHFmalayalam #keto #sharja #KetogenicDietFoods #Weightloss #MyweightlossJourney #macrosInLchfdiet #foodCalorieCalculator #healthifymeApp #ketoDietIntro
#easylchfbreakfast #easyketobreakfast #Lchfrecipes #lchfspinachwithscrambledeggs

KETO/LCHF DIET-കീറ്റോ ഡയറ്റിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം KETO Diet/LCHF beginner’s guide in Malayalam :
https://www.youtube.com/watch?v=RZ536…

LCHF Diet – What to Eat & Avoid/എന്തെല്ലാം കഴിക്കാം എന്തെല്ലാം ഒഴിവാക്കണം:
https://www.youtube.com/watch?v=l_cZY…

How to calculate -fat,protein and carbs in LCHF diet:

My YouTube channel link,Please subscribe :https://www.youtube.com/c/MyFoodiesBy…

Other social media links :

My facebook page👇👇
https://www.facebook.com/josnaajai/

My recipe blog details 👇👇
https://myfoodiesbyjosna.recipeblog.io/

You can follow me on Instagram👇👇
https://www.instagram.com/myfoodies_j…

You can follow me on Twitter here👇👇

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https://plus.google.com/1053462642451..

Music courtesy : “Up beat” from YouTube Audio library
microphone :BOYA BY M1 Lavalier Microphone for Smartphones Canon Nikon DSLR Cameras Camcorders Audio Recorder PC https://uae.souq.com/ae-en/boya/182/a-t/s

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Please watch: “തേങ്ങാപ്പാലിൽ വെച്ച നാടൻ അയലക്കറി|| Kerala Ayala fish curry with Coconut milk | Mackerel fish curry ”

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