The Easiest Low-Carb Air Fryer Frittata | Keto Mediterranean Recipe
Discover how to make the most delicious and fluffy frittata right in your air fryer! This **healthy, keto-friendly, and low-carb** recipe is packed with Mediterranean flavors like feta, cherry tomatoes, and spinach. It’s the perfect easy breakfast, brunch, or light lunch that’s ready in under 30 minutes.
This recipe is naturally low-carb and gluten-free, making it a perfect guilt-free meal. Thanks to the salty feta cheese, you don’t need to add any extra salt! Join us at Aegean Healthy Cooking for more simple and nutritious recipes.
📌 INGREDIENTS:
* 4-5 large eggs
* 2 handfuls of fresh spinach (approx. 2 cups or 60g)
* ½ zucchini
* ½ red onion
* 10-12 cherry tomatoes
* 100-130g (about ½ cup crumbled) feta cheese
* 3-4 tbsp grated Parmesan cheese
* Mixed peppercorns (black, red, white), freshly ground
* 2 tsp dried oregano
* Olive oil for greasing the pan
* *For serving:* Fresh arugula and olives
✅ INSTRUCTIONS:
1. Preheat your air fryer to 200°C (400°F).
2. Slice the zucchini and onion. Place them in the air fryer basket and cook for 15 minutes, adding halved cherry tomatoes halfway through.
3. While the veggies are roasting, finely chop the spinach.
4. In a bowl, combine the eggs, ground pepper, dried oregano, and the chopped spinach.
5. Whisk everything together until well mixed.
6. Once roasted, transfer the vegetables to a greased, air-fryer-safe baking dish.
7. Pour the egg mixture over the vegetables.
8. Air fry at 180°C (350°F) for about 17 minutes.
9. With 6-8 minutes left, sprinkle the feta cheese on top.
10. With 1-2 minutes left, add the grated Parmesan cheese.
11. Carefully remove from the air fryer, serve with fresh arugula and olives. Enjoy!
⏰ TIMESTAMPS:
00:00 – Intro to the Perfect Air Fryer Frittata
00:32 – Preparing the Vegetables (Zucchini, Onion)
01:32 – Place the onion and zucchini in the Airfryer basket.
02:11 – Add tomatoes to the Aero Grill basket
02:40 – Preparing the Egg and Spinach Mixture
03:57 – Assembling the Frittata
04:52 – Baking the Frittata in the Air Fryer
05:48 – Adding the Feta and Parmesan Toppings
06:53 – The Final Result & Serving Suggestion
07:28 – Taste Test!
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