This 5-Minute Dessert Saved My Keto Diet #ketorecipes #chiaseeds #weightloss

Raspberry chia pudding — the one that’s already made when the craving turns up.
5g net carbs · 9g protein · 120 kcal per serving, before toppings.

30–40g raspberries, mashed
2 tbsp chia seeds
¼ cup unsweetened almond or coconut milk
¼ cup unsweetened Greek yogurt
1 tbsp allulose syrup or any keto sweetener (optional)
Fruit on top when you eat it

Mix everything in a jar. Leave it three minutes, then mix again — that second stir is what stops the chia clumping into pockets. Fridge overnight, or two hours minimum.

─────────
That drizzle is allulose, not honey. Honey and maple are sugar, and one spoonful costs more than everything else in the bowl put together. It’s the single most common way a “keto” dessert quietly stops being one.

There are fifty of these coming — chocolate, fruity, and cold.

Comment CHOCOLATE, FRUIT or COLD and whichever wins is the one next.