This Easy Keto Recipe Will Blow Your Mind!
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Keto Gobi Manchurian – A Low-Carb Twist on This Addictive Indo-Chinese Street Food! 🔥
Craving something crispy, spicy, and packed with bold flavors? This Keto Gobi Manchurian takes the classic Indian-Chinese dish and makes it completely low-carb and keto-friendly! No deep frying, no flour—just roasted or air-fried cauliflower coated in a spicy, tangy, umami-packed sauce. This is the ultimate guilt-free appetizer or side dish you’ve been waiting for!
💡 If you love Indian-Chinese fusion and want a keto-friendly version, this recipe is a must-try!
🍽 Full Recipe Below:
Ingredients:
For the Cauliflower:
1 medium head of cauliflower, cut into bite-sized florets
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika (for color)
Salt & pepper to taste
For the Manchurian Sauce:
1 tbsp olive oil
2 cloves garlic, minced
1/2 inch ginger, grated
2 tbsp soy sauce (or coconut aminos for soy-free)
1 tbsp tomato paste (or low-carb ketchup)
1 tbsp rice vinegar
1 tsp erythritol or monk fruit sweetener
1 tsp chili garlic sauce (or Sriracha)
1/4 tsp xanthan gum (to thicken)
2 tbsp chopped green onions (for garnish)
1 tbsp sesame seeds
Instructions:
1️⃣ Roast the Cauliflower:
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
Spread out evenly and roast for 20-25 minutes, flipping halfway, until golden and crispy.
2️⃣ Prepare the Sauce:
In a pan over medium heat, add olive oil, garlic, and ginger. Sauté for 30 seconds.
Stir in soy sauce, tomato paste, rice vinegar, erythritol, and chili garlic sauce.
Simmer for 2-3 minutes. Sprinkle in xanthan gum and mix until slightly thickened.
3️⃣ Toss & Serve:
Once the cauliflower is done, toss it in the hot sauce until fully coated.
Garnish with green onions & sesame seeds, and enjoy immediately!
💪 Macros (Per Serving, Makes 4 Servings):
Calories: ~120
Fat: 9g
Protein: 3g
Net Carbs: 4g
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📌 Tag me on Instagram @CookingWithDave if you make this—I’d love to see your version!
#KetoGobiManchurian #KetoRecipes #LowCarbIndian #IndoChinese #KetoCauliflower #GobiManchurian #CookingWithDave #EasyKeto #LowCarbLife 🚀🔥
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
