This Will Solve 50% of Your Health Problems #Shorts #food

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Sadhguru: Your body as well as your mind works at.
its ideal, only when your tummy is empty. So, we constantly make certain we eat in such a method, exactly how.
much ever we consume, our tummy must be constantly vacant within two to 2 and also a half hrs time,.
optimum. So we go to bed hungry, always. So, minimum eight hrs void is what is suggested in.
yoga exercise, between one meal as well as the following dish, there need to be a 8 hrs room. If you do this, you.
will see, half your issues of wellness– whatever you have health issues– minimal fifty.
percent will vanish in 6 weeks' ' time.

As found on YouTube

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