TOP 7 KETO FAT BOMBS RECIPES. Bounty Bars, Peanut Butter Ice Cream Bars, Keto Truffles.
⭐️ 13-pc Knife Set https://amzn.to/4iWRMW6
⭐️ Bamboo Chopping Board Set of 3
⭐️ Mixing Bowls with Airtight Lids Set https://amzn.to/3C8KDkR
___________________________________
📍 Enable captions in your native language for the cooking method.
Looking for the ultimate keto fat bomb to go? In this video, I’ve collected 7 of the best keto fat bomb recipes you’ll love! From creamy Bounty bars to rich peanut butter bars, indulgent keto truffles, and decadent chocolate bars, these fat bombs are easy to make, low-carb, and packed with healthy fats.
⭐️ 00:38 PUMPKIN PEANUT BUTTER BARS
🍫 INGREDIENTS FOR 6 BARS:
– 1 cup 90% dark chocolate or chocolate chips (170 g)
– 1/3 cup peanut butter (85 g)
– 1/2 cup pumpkin puree (120 g)
– 2 tsp coconut oil (10 g)
– 1 tbsp zero honey or maple syrup (15 ml)
– 1 tsp pumpkin spice
🥜 MACRONUTRIENTS PER BAR:
Calories: 284 kcal
Net Carbs: 9 g
Fat: 23.9 g
Protein: 26.6 g
_____________________________________
⭐️ 03:31 AVOCADO TRUFFLES
🍫 INGREDIENTS FOR 12 TRUFFLES:
– 1 middle ripe avocado
– 1 tbsp sweetener (15 g)
– 1 full tbsp peanut butter (20 g)
– 2 tsp cocoa powder (10 g)
– 1 tsp of water (optional, you may need to add a little bit of water if your peanut butter is too thick)
🥑 MACRONUTRIENTS PER 1 TRUFFLE:
Calories: 31.7
Fat: 2.8g
Net Carbs: 0.6g
Protein: 0.8g
_____________________________________
⭐️ 06:04 CHOCOLATE TRUFFLES
🍫 INGREDIENTS FOR 13 CANDIES:
– 2 cups of blended nut mix (almonds and walnuts – 240 g)
– 2 tbsp unrefined coconut oil (30 ml)
– 1/4 cup of coconut cream (60 ml)
– 2 tbsp sweetener (30 g)
– pinch of salt
– vanilla extract
– 1 big dark chocolate bar 90% or higher (150 g)
🌰 MACRONUTRIENTS PER TRUFFLE:
Calories: 213.3 kcal
Protein: 4.5 g
Fat: 17.7 g
Net Carbs: 4.3 g
_____________________________________
⭐️ 08:45 KETO BOUNTY BARS
🍫 INGREDIENTS FOR 7 BARS:
– 1 cup dark chocolate chips or sliced chocolate bar (150 g)
– 2/3 cup coconut flakes (55 g)
– 1/3 cup coconut cream (80 ml)
– 2 tbsp sweetener
🥥 MACRONUTRIENTS PER 1 BAR:
Calories: 218 kcal
Net Carbs: 4.3 g
Protein: 2.8 g
Fat: 20.4 g
_____________________________________
⭐️ 11:40 PEANUT BUTTER ICE CREAM BARS
🍨 INGREDIENTS FOR 6 ICE CREAM BARS:
– 1/2 cup peanut butter (125 g)
– 1/2 cup plain greek yogurt (125 g)
– 1/4 cup keto-friendly sweetener (50 g)
– dar chocolate bar 90% or higher (100 g)
– 2 tsp coconut oil (10 ml)
– vanilla extract to your taste
🍫 MACRONUTRIENTS PER BAR:
Calories: 250 kcal
Net Carbs: 2,9g
Protein: 8.9g
Fat: 20.5g
_____________________________________
⭐️ 14:31 KETO RAFAELLO (COCONUT CANDIES)
🥥 INGREDIENTS FOR 6 CANDIES:
2 tbsp coconut flakes – 20 g (15g inside and 5g for rolling)
2 tbsp cream cheese – 50 g
1 tsp unrefined coconut oil – 5 ml
1 tsp erythritol (or any sweetener to your taste) – 5 g
6 hazelnuts (or any nuts to your taste)
🥑 MACRONUTRIENTS PER 1 CANDY:
Net Carbs – 0,9g
Proteins – 1,3g
Fats – 5,8g
Calories – 59
_____________________________________
⭐️ 16:03 CHOCOLATE AND STRAWBERRY KETO BAR
🍫 INGREDIENTS:
– 1/3 cup dark chocolate (60 g)
– 2 tbsp of peanut butter (40 g)
– 2-3 strawberries
– 2 tbsp walnut crumb (30 g)
– salt, sweetener to your taste
🍫 MACRONUTRIENTS FOR THE ENTIRE BAR:
Calories: 768.6 kcal
Protein: 19 g
Fat: 58.79 g
Net Carbs: 23.3 g
🍫🥜 Enjoy the variety and flavors of these keto fat bombs—perfect for any occasion! Try them all and let me know which one is your favorite.
#KetoRecipes #FatBombs #LowCarbSnacks #KetoDesserts #HealthyFats #KetoCommunity #ChocolateLovers #PeanutButterTreats #LowCarbLife #truffles #rafaello #candies #bounty
