What I Eat To Lose Weight | Keto And Low Carb Meals | Simple Keto Recipes | 3 Days #keto #lowcarb
Hey guys!
Welcome to another What I Eat in a Day video! This time I will be showing you 3 FULL days of eating on my Keto and Low Carb lifestyle. Easy simple Keto meals is the way to go and what helps me be successful on this journey. Enjoy!
Mentioned or seen in this video
~ Perfect Keto Cookies – Save 20% off your entire first order with coupon code STEPHY at https://perfectketo.com/STEPHY
~ Crazy Cups – Chocolate flavors – https://amzn.to/3Y6RG3s
~ Crazy Cups – Blueberry Cobbler – https://amzn.to/3X5M08o
~ Crazy Cups – Vareity Pack – https://amzn.to/3wVZskD
~ G Hughes sugar free bbq sauce – https://amzn.to/2IjBTg8
~ G Hughes sugar free ketchup – https://amzn.to/3qKXdwK
~ Pizza Soup recipe – https://www.instagram.com/reel/Cnt-lIZKZkx/?igshid=YmMyMTA2M2Y=
~ Cauliflower Rice Chicken soup recipe – https://stylishcravings.com/low-carb-chicken-cauliflower-rice-soup/
~Facebook weightloss support group – The Shrinkables – https://www.facebook.com/groups/331028657941327/
~ What I eat on Keto playlist – https://youtube.com/playlist?list=PLOoas0Tzuk4e6kAQ9zUGqHHRK4Tk3qqqt
Ways to support my channel and my journey! So incredibly appreciated!!
* Like and share this video
* Subscribe to my channel
* Click on the Thanks button above to help support my channel!
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* Donate toward my Excess Skin Removal surgery if you feel led!
~Paypal – paypal.me/stephynooan
~Venmo – https://venmo.com/code?user_id=2790947922378752067&created=1664377379.574232&printed=1
~ Snail Mail –
Stephy Noonan
PO Box 70
Wayne, ME 04284-0070
SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift – Fleur De Lis – $8,905.75
Bilateral Thigh Lift – $11,200
Brachioplasty – $10,100
**This skin removal surgery will be such an important part of my journey but financially I’m not sure how we’ll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it’s meant to be! He always does!
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Contact me!
Email – stephynoonan@gmail.com
Instagram – https://www.instagram.com/stephy_noonan
Facebook – https://m.facebook.com/BluEyedStephy16
Feel free to reach out at anytime! We are all in this together! ❤️
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Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos – https://youtube.com/playlist?list=PLOoas0Tzuk4cj5nJ2gZ9ARXaLXpWFJrQY
Weight loss Tips and Motivation – https://youtube.com/playlist?list=PLOoas0Tzuk4e7rk3Q83nQD4D-xTveeabb
What I eat on Keto – https://youtube.com/playlist?list=PLOoas0Tzuk4e6kAQ9zUGqHHRK4Tk3qqqt
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Keto Tools to help you on your journey!
~Built Bar – USE CODE STEPHY TO GET 10% OFF – https://builtbar.com/?baapp=STEPHY
~Dash Waffle maker – https://amzn.to/3qUWv00
~Keto Mojo – https://amzn.to/2Yw6B9Z
~Ninja Foodi Blender – https://amzn.to/39iHY6K
~Ninja Foodi Pressure cooker – https://amzn.to/2QFPIcv
~64oz water bottle – https://amzn.to/3rmiP17
~1 Gal water bottle – https://amzn.to/3lPtq3o
~ It Works Skinny Brew coffee – https://stephynoonan.itworks.com/shopping/item/35200VALUE?category=weight-loss-management
~French Vanilla Nut Pods – https://amzn.to/37FSQLS
~ Chocolate Nut Pods – https://amzn.to/3o5UCxW
~Toasted Marshmallow Nut Pods – https://amzn.to/3r5DgPW
~Oat Cinnamon Swirl Nut Pods – https://amzn.to/3GTUlob
~Holiday Nog Nut Pods – https://amzn.to/3GTUlob
~G Hughes sugar free Asian Miso dressing – https://amzn.to/38MIevp
~G Hughes sugar free bbq sauce – https://amzn.to/2IjBTg8
~G Hughes sugar free steak sauce – https://amzn.to/32CL4PA
~G Hughes sugar free Thai Chili Wing sauce – https://amzn.to/3hzyGX7
~G Hughes sugar free ketchup – https://amzn.to/3qKXdwK
~Protein Milkshake protein powders – USE CODE STEPHY100 TO GET 20% OFF YOUR FIRST ORDER AND 10% OFF EVERY ORDER AFTER THAT!
https://proteinmilkshakebar.myshopify.com/discount/STEPHY100
Check out my product review video for Protein Milkshake!
Need help getting started? Meal plans? Keto Smart has a complete guide to the keto diet as seen in FOX, NBC, USA Today!! – http://bit.ly/stephyketosmart
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Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
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Camera equipment
Camera – https://amzn.to/36tKXri
Mini tripod – https://amzn.to/3cqSHyl
62 inch tripod – https://amzn.to/3reQ1HZ
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Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don’t worry though! I only link to products I’ve used and love.
#ketomeals #lowcarbrecipes #weightlossinspiration
