Why Are There So Many Keto Dessert Recipes If We Shouldn’t Eat Sweet Tasting Food?

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Why Are There So Many Keto Dessert Recipes If We Shouldn’t Eat Sweet Tasting Food?

Why are there so many keto dessert recipes if we shouldn’t snack or eat sweet tasting food to prevent our blood sugar from spiking? (shortened question 🀩) Listen into this video to find out! #TarasKetoKitchen #WholeBodyLiving
COMMENT below: Do YOU have trouble with eating too many keto desserts?

The Full Question: If the tongue registers something sweet, it signals the brain that sends a message and the body stimulates insulin production that can affect ketosis. Even if the sugar is an approved keto sugar, does the body still work the same? Perhaps this is a scientific question for Jeremy. If it does, why are there so many recipes for desserts?

The answer?

The Cepahlic Phase Insulin Response (CPIR) is still a necessary part of our biology. The mere thought of food or the chewing of food can elicit this response from the body. I think that one of the main goals of ketosis it to promote both lower insulin demands on the body, but also increased insulin sensitivity of our tissues. The second part being more important to me personally. Insulin is commonly thought to just have this one job of getting glucose into the cell, but it has so many other signaling responsibilities and plays a role in both protein and lipid metabolism. So, it doesn’t concern me that my body might be doing some preparatory work with insulin during CPIR, my job is to eat in a way that keeps me highly sensitive to insulin so that β€˜a little can go a long way’

Then check out these tools we’ve created for you:

Take out the confusion with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner

Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge

Then check out our How To Get Started on Keto in our playlist πŸ“œ:

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Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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