10 Minute High Protein Keto Meals For WEIGHT LOSS
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase.
Here are some more high protein, low carb recipes that I have been eating to helped me shed & maintain my 40 pound weight loss. All of these keto recipes are easy to make and take about 10 minutes to prepare.
GRANOLA RECIPE ⬇️⬇️
https://www.ketofocus.com/recipes/keto-granola/
⬇️ PRODUCTS MENTIONED ⬇️
Keto Granola: https://amzn.to/4bJEnMO
Chia Seeds: https://amzn.to/4aoAH1H
Hemp Hearts: https://amzn.to/4bpTtY0
Isopure Zero Carb Protein Powder: https://amzn.to/4bpBWiC
Naked Bone Broth: https://amzn.to/4dR6RpN
Lupini Beans: https://amzn.to/3UL1LCJ
Black Soy Beans: https://amzn.to/3wHVFLe
Wusthof Mincer: https://amzn.to/3KbFfOg
Miracle Noodles: https://amzn.to/3URAbUo
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
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WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
BREAKFAST PARFAIT
3/4 cup low carb or Greek Yogurt
1/4 cup keto granola (see recipe linked above)
1 scoop low-carb protein powder
1 tablespoon hemp hearts
1 tablespoon chia seeds
1-2 tablespoons almond butter
FETA CRACK CHICKEN SALAD
60 gram lupini beans
1 green onion, sliced
2 oz crumbled feta
2-3 tablespoons white vinegar
2 teaspoon sugar-free sweetener
5-6 oz cooked, shredded chicken
1/2 cup diced cucumber
serve over lettuce, drizzle with olive oil
CHICKEN PAD THAI
-Chicken Seasoning-
24 oz skinless, boneless chicken thighs, diced
1 1/2 tablespoons soy sauce or tamari
2 teaspoon pepper
2 teaspoons garlic powder
1/2 teaspoon red pepper flakes
1 tablespoon olive oil
In a bowl or plastic bag, combine diced chicken with all seasonings & oil. Cook in a medium-high skillet until chicken is cooked through. Remove and set aside.
-Pad Thai Sauce-
2 tablespoons soy sauce or tamari
1 tablespoon apple cider vinegar
1 tablespoon sugar-free brown sweetener
1 tablespoon sriracha
1 teaspoon fish sauce
1 teaspoon lime juice
While chicken cooks, combine these ingredients and set aside.
4 cloves garlic, minced
1/4 cup green onion, chopped
3 eggs
bean sprouts
miracle noodles
Add garlic and onion to a skillet and let cook for 1 minute. Add eggs & scramble. Stir in bean sprouts, noodles and return the chicken. Pour in sauce. Let cook for 2-4 minutes until thickened.
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Music is from Epidemic Sound
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