Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Watch this video to get my healthy and delicious recipe for chocolate chia pudding.
You can also find this recipe and other recipes here:
https://bit.ly/2S2vHM5
Timestamps
0:00 Keto-friendly chocolate chia pudding
1:42 Tasting the low carb chocolate chia pudding
0:58 Why are chia seeds good for you?
1:48 How to make chocolate chia pudding
In this video, we’re going to share with you a delicious recipe for chocolate chia pudding. This is another great recipe made with chia seeds. Chia seeds are very nutritious, and it’s always great to find new delicious ways to include them in your diet. They are packed with omega 6 and omega 3 fatty acids. These fatty acids are especially good for dry skin.
We like this homemade chocolate chia pudding with a lot of chocolate. You can play around with the amount of cocoa powder you put in it to make it more or less “chocolatey.” This is a fantastic, easy, and healthy chocolate pudding. Give it a try!
Remember, if you’re on the healthy keto diet, this is a perfect little keto dessert—not a snack.
Chocolate Chia Pudding Recipe:
Ingredients:
30oz almond/coconut milk (or your favorite)
1 tbsp cocoa powder (less if you like milkier chocolate)
½ cup chia seed (or more for thicker texture)
¼ tsp chocolate stevia (The more cocoa you use, the more stevia you’ll need.)
1 quart mason jar
Directions:
Pour milk into the mason jar, leaving about an inch of room at the top. Add cocoa powder and stevia.
Put on top and shake vigorously to mix the cocoa. Add chia seed and immediately put on top and shake.
Leave on its side on counter or in fridge for about 10 minutes, and shake again.
Any cocoa clumps will be breaking down and you need to mix the chia with a good shake. Then put in fridge for a few hours to thicken.
Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123/
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG’S SEMINARS: http://www.drberg.com/seminars
DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG’S SHOP: http://shop.drberg.com/
DR. BERG’S REVIEWS: http://www.drberg.com/reviews
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for chocolate chia pudding. Thanks for watching!