Easy Cinnamon Sticks | Keto Baking | Low Carb Dessert |

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Easy Cinnamon Sticks | Keto Baking | Low Carb Dessert |

I made these sweet treats, sugar-free cinnamon sticks. This is a quick low carb dessert. If you love cinnamon buns you’ll love this.

There is a lot to play around with here.

Use baking powder and apple cider vinegar for a leavening agent. Or whip some egg whites instead! If someone can make these with yeast, you’re a keto god.

Baking them for just 10 minutes so they stay all nice and dough-y inside or more until golden like a cookie.

For the sweetener think Swerve, Pyure (at half the amount) and xylitol.

Ceylon Cinnamon: https://amzn.to/2rCt2tc
The microplane to grind cinnamon sticks: https://amzn.to/2G5hvrU

Anyways this is how I made them.

Cinnamon Sticks:

Dry:
1 cup Almond Flour
1/4 cup coconut flour
2 tbs baking powder
1/2 tsp kosher salt
1 tbsp Psyllium Husk

Wet:
1 med Egg
2 tbsp warm water
1 tbsp apple cider vinegar

Glaze:
2 tbsp butter
Sweeter (to taste)
Cinnamon (to taste)

1) In a large bowl, combine and mix dry ingredients before slowly adding and mixing all the wet ingredients

2) The dough should form a ball. Cut into 1/8 sections and roll into sticks. flatten creating a “ditch” for the glaze to sit in.

3) Cover in glaze

4) place in oven until the desired doneness is reached. Enjoy!

The Keto Chef Business Email: Kuhar.Rob@gmail.com

Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
#keto #keepitketo #lowcarbrecipes

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