KETO COCONUT CREPES | Gluten Free
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Chickpea flour https://shp.ee/a92r9dc
Allulose sweetener https://shp.ee/rtfib2f
*ALMOND FLOUR Pancakes
:500g https://shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
:500g https://shp.ee/7z3n6fi
*AlmOnd flour PANDESAL MIX
:100g https://shp.ee/zfw7rwp
* COCONUT FLOUR PANDESAL MIX
:500g https://shp.ee/28gg2cx
ALMOND FLOUR PUTO MIXTURE
:100g https://shp.ee/yzf5f9h
COCONUT FLOUR PUTO MIXTURE
:100g https://shp.ee/gqw8bn7
COCONUT FLOUR LOAF BREAD MIXTURE
500g https://shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR https://shp.ee/3gy5te2
FIBER SYRUP https://shp.ee/kd9bywp https://bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend https://shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend https://shp.ee/mpja6si
UNSWEETENED CHOCOLATE https://shp.ee/ar9n68x
Cacao nibs https://shp.ee/y6d34r7
KETO MAPLE SYRUP https://shp.ee/47dg5i2
https://shp.ee/qt9z362
PLATFORM FOR LAZADA AND SHOPEE https://lowcarb.s.ecomobi.com/my-choice
FOR AMAZON (international)
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Chickpea flour https://amzn.to/2Ss7tgg
Carb quick https://amzn.to/3dtI6mb
Lily’s dark chocolate sweetened by stevia https://amzn.to/3ahlXpi
Lily’s dark chocolate chips sweetened by stevia https://amzn.to/3xatsZ9
Organic Almond flour https://amzn.to/3skL68R
Organic Coconut flour https://amzn.to/3mTgTwo
Vital wheat gluten https://amzn.to/3dqaeqA
Xanthan gum https://amzn.to/3uVFXFN
Allulose sweetener https://amzn.to/3x4O191
Food processor https://amzn.to/3xNkZKG
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In this recipe I made 12 crepes each has
MACROS
NET CARB :1.25g
FIBER:0.8g
FATS:4.4g
PROTEIN :4g
NET CALORIES :66
Ingredients
5 large eggs
130 grams plain Greek yogurt
130 grams water
2 tbsp unsalted butter
1/4 cup stevia blend
1/4 cup coconut flour (28g)
1 tsp vanilla extract
En esta receta hice 12 crepas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,25 g
FIBRA: 0,8 g
GRASAS: 4,4 g
PROTEÍNA: 4g
CALORÍAS NETAS: 66
Ingredientes
5 huevos grandes
130 gramos de yogur griego natural
130 gramos de agua
2 cucharadas de mantequilla sin sal
1/4 taza de mezcla de stevia
1/4 taza de harina de coco (28 g)
1 cucharadita de extracto de vainilla
Dans cette recette j’ai fait 12 crêpes chacune a
MACROS
GLUCIDES NET : 1.25g
FIBRE : 0,8 g
GRAISSES : 4,4 g
PROTÉINES :4g
CALORIES NETTES :66
Ingrédients
5 gros oeufs
130 grammes de yaourt grec nature
130 grammes d’eau
2 cuillères à soupe de beurre non salé
1/4 tasse de mélange de stévia
1/4 tasse de farine de noix de coco (28g)
1 cc d’extrait de vanille
In questa ricetta ho preparato 12 crepes ciascuna ha
MACROS
CARBOIDRATI NETTI: 1,25 g
FIBRA: 0,8 g
GRASSI: 4,4 g
PROTEINE: 4g
CALORIE NETTE :66
ingredienti
5 uova grandi
130 grammi di yogurt greco bianco
130 grammi di acqua
2 cucchiai di burro non salato
1/4 tazza di miscela di stevia
1/4 tazza di farina di cocco (28 g)
1 cucchiaino di estratto di vaniglia
במתכון הזה הכנתי 12 קרפים שלכל אחד מהם
מקרו
פחמימה נטו: 1.25 גרם
סיב: 0.8 גרם
שומנים: 4.4 גרם
פרוטאין: 4 גרם
קלוריות נטו: 66
רכיבים
5 ביצים גדולות
130 גרם יוגורט יווני רגיל
130 גרם מים
2 כפות חמאה לא מלוחה
1/4 כוס תערובת סטיביה
1/4 כוס קמח קוקוס (28 גרם)
1 כפית תמצית וניל
