Keto Flours 101 | Low-Carb Baking Science

KETO BAKING SCIENCE
Learn all the basics about keto baking and flour substitutes, what to use, why, and how. I cover the basics of subbing for starch and gluten when making high-carb recipes into low-carb keto recipes. There’s a little bit of food science involved, but once you get used to the different ingredients it starts to make sense quickly.

KETO SWEETENERS
Besides gluten and starch (which I cover in this video), the other important factor in high-carb baking is sugar, so if you want to know more about compensating for no sugar in keto baking, check out my Keto Sweeteners 101 video:

KETO INGREDIENTS MENTIONED:
Blanched Almond Flour: https://amzn.to/2H4N86h
Coconut Flour: https://amzn.to/2vh0gng
Oat Fiber: https://amzn.to/2H1779N
Xanthan Gum: https://amzn.to/2vdofDC
Guar Gum: https://amzn.to/2qy2EjG
Psyllium Husk Powder: https://amzn.to/2ENOJeJ

FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks

KETO SPRING DESSERTS: https://www.youtube.com/playlist?list=PLyQr757rFyjm0HVwHsGY9Qt9inIsFXO8C

SOURCES:
All photos used in this video were sourced from the following sites:

– http://www.compoundchem.com/2016/01/13/bread/
Baking Science…..how does baking work?
– https://mammahealth.com/almond-flour-superfood-wonder/
– https://detoxinista.com/vegan-almond-flour-chocolate-chip-cookies/
– https://www.bobsredmill.com/blog/healthy-living/a-little-more-about-coconut-flour-guest-post/
– http://gwens-nest.com/oat-fiber-vs-oat-bran/- https://pastrychefonline.com/2015/03/14/how-do-eggs-function-in-baking/
– https://www.americastestkitchen.com/guides/gluten-free/removing-the-dairy-from-gluten-free-recipes
– https://www.slideshare.net/TICGums/using-gums-in-cake-batter-systems
– https://draxe.com/what-is-xanthan-gum/
– https://draxe.com/guar-gum/
– http://www.onegreenplanet.org/vegan-food/the-ultimate-gluten-free-vegan-baking-substitution-guide/

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SUPPORT ME ON PATREON: https://www.patreon.com/travelingpastryhunter

MORE ABOUT KETO INGREDIENTS:
https://www.tphketodesserts.com/ingredients

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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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MUSIC:
FloFilz – Blue Orchard
Download: https://chillhop.bandcamp.com/track/blue-orchard
Artists: https://soundcloud.com/flofills

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

Joe Corfield – Wildflower
Download: https://chillhop.bandcamp.com/track/wildflower
Artists: https://soundcloud.com/joe-corfield-1

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This video was shot on a Canon M10. Edited on iMovie + Canva.

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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. Tyson
Mr. Jaffar

Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter