SIMPLE DIET – Intermittent Fasting, High Protein, Low Carb, NO BS (sometimes) Diet Plan
Curious about my diet plan??
KEEP IT SIMPLE!
1.) Intermittent Fasting (first meal at noon, last meal at 7/8)
2.) High Protein
3.) Low Carb
4.) Avoid processed food as much as possible (no one is perfect)
5.) Stick to “real” food. (Anything that can be found in nature.. meat, fruit, vegetables, complex carbs.. think potatoes and rice)
6.) Find something that work for YOU and that you will enjoy LIVING on!
00:00 Intro
00:33 Intermittent Fasting
02:11 High Protein, Low Carb
09:18 Avoid Alcohol
17:23 Tudca
18:45 Pump Check
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